When considering air quality, most people think about pollution outdoors. However, the air in our homes may also contain pollutants and allergens such as asbestos, chemicals, mold, pet dander, and dust. Poor air quality can trigger health-related concerns, such as allergy symptoms, asthma, and respiratory issues. Fortunately, there are easy steps you can take toward improving indoor air quality at home.
Improving Indoor Air Quality by Reducing Pollutants
According to the Environmental Protection Agency, many indoor air quality problems can be resolved by finding the source of the contaminant and eliminating it. To reduce pollutants in your air, use VOC-free materials and products in the home, move cigarette smoking outdoors, and mitigate carcinogens like asbestos and radon.
Increase Fresh Air and Ventilation
Opening your windows is an easy way of improving indoor air quality. The air inside enclosed buildings becomes stale and pollutants build up. Open windows for just a few minutes each day to allow fresh air to circulate. Turn on the ceiling fans to move air through the house.
For Improved Air Quality Keep a Clean House
Keeping your floors clean is one of the easiest ways to reduce dust, dander, and other allergens from the home and improve indoor air quality. Vacuum once or twice a week using a HEPA filter. Mopping traps and removes dirt from hard floors. Be careful of the chemicals you use; they can add VOCs into the air. There are many non-toxic, natural cleaners you can use instead. Regularly clean items in the home that hold allergens, such as bedding, curtains, and furniture.
Prevent Mold and Mildew From Forming
Clean mold and mildew when you see it. Take steps to prevent it from growing by fixing plumbing leaks and monitoring the humidity level in your house. Mold thrives in damp environments, so keeping your home dry will improve the indoor air quality. Invest in dehumidifiers if you have areas that are prone to moisture.
Filters and Purifiers for Improving Indoor Air Quality
If you have a heating or cooling system with filters, follow the manufacturer’s instructions and replace the filter as recommended. Purchase an air purifier for improving indoor air quality. Air purifiers come in a variety of sizes, from table-top models to whole-house systems.